- Ines' Ageless Lifestyle Tips
- Archive
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Archive
Ines’ Ageless Lifestyle Tips 368 – Boost Your Memory with a Strength Workout
Discover how a quick strength workout can boost memory, maintain happiness through continuous positive practices, embrace the nutritional power of edible flowers, and safeguard your cognitive health with expert supplement advice. Plus, explore innovative ideas in health tech
Ines’ Ageless Lifestyle Tips 367 – Eating Your Way to a Biologically Younger You
Discover antioxidant-rich diets for biological youth, proactive habits for muscle vitality, soy isoflavones for blood pressure control, and strategies to avoid burnout. Plus, explore the latest in neurocosmetics, remote patient monitoring, and a bra for pelvic floor health
Ines’ Ageless Lifestyle Tips 366 – The More Stress, the Older You Feel
Dive into ways to manage stress for a younger you, how your breakfast impacts your attractiveness, and the slim waist-sharp mind connection. Plus, uncover the truth about your NAD supplements and other cutting-edge health advancements
Ines’ Ageless Lifestyle Tips 364 – Could the Fasting-Mimicking Diet Be the Key to Youth?
Let's dive into the Fasting-Mimicking Diet's to rewind your biological clock, herbal adaptogens for stress relief, the link between loneliness & diet, how to achieve flow for maximum productivity ... and more
Ines’ Ageless Lifestyle Tips 363 – The Hidden Nanoplastics Risk in Your Water Bottle
Uncover startling findings on nanoplastics in bottled water, enhance your oral microbiome with simple alkaline-focused care, leverage social media for more self-belief, and what the impostor syndrome of famous people has to do with you. Plus, delve into health innovations reshaping our future.
Ines’ Ageless Lifestyle Tips 362 – Outwit Your Body's Laziness
Explore ways to motivate yourself to move more, understand the health risks linked to social media use, discover a natural remedy for dry eyes, and delve into the legalities of living longer. Plus, uncover the latest health innovations that could transform how we address aging and disease.
Ines’ Ageless Lifestyle Tips 361 – Break Free From Dieting
Discover how to counteract the health risks of sitting, the detrimental efforts of dieting, and how to boost your mood naturally with kiwifruits. Plus, delve into revolutionary health advancements like the potential future of moving in VR, the first human with a chip from Elon Musk, and more.
Ines’ Ageless Lifestyle Tips 359 – The Key to Restful Nights
Discover how bedroom ventilation can transform your sleep, why plant proteins are your ally in aging well, the age-defying power of jogging, how to balance your hormones during perimenopause and menopause & cutting-edge health innovations
