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- Ines’ Ageless Lifestyle Tips 367 – Eating Your Way to a Biologically Younger You
Ines’ Ageless Lifestyle Tips 367 – Eating Your Way to a Biologically Younger You
Discover antioxidant-rich diets for biological youth, proactive habits for muscle vitality, soy isoflavones for blood pressure control, and strategies to avoid burnout. Plus, explore the latest in neurocosmetics, remote patient monitoring, and a bra for pelvic floor health
Ines O'Donovan, PhD. The Ageless Futurist
March 15, 2024
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Summary
Eating Your Way to a Biologically Younger You
Beyond the Years: Active Habits for Youthful Muscles
Struggling with Rising Blood Pressure?
Stop Burnout … Before It Is Too Late!
Innovative Health News …
Neurocosmetics are next in beauty
Monitoring patients in real time … wherever they are
A bra for your pelvic floor
Hi there, … from the Gorges du Verdon in France, the biggest canyon in Europe with an incredibly beautiful scenery and plenty of hikes, swimming, kayaking, and a lot more.
In today’s mail, discover antioxidant-rich diets for biological youth, proactive habits for muscle vitality, soy isoflavones for blood pressure control, and strategies to avoid burnout. Plus, explore the latest in neurocosmetics, remote patient monitoring, and a bra for pelvic floor health.
Eating Your Way to a Biologically Younger You …
… Being biologically younger is the best way to stay healthy for a long time to come.
Now, researchers have revealed that a diet rich in antioxidants like vitamins A, C, E, and minerals like manganese, selenium, and zinc are linked to a younger biological age (study).
They measured biological age using PhenoAge, which looks at biomarkers such as blood glucose, creatinine, and inflammation indicators like white blood cell count.
So, add plenty of vibrant fruits and veggies to your meals every single day.
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