Ines’ Ageless Lifestyle Tips 368 – Boost Your Memory with a Strength Workout

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Summary

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Boost Your Memory with a Strength Workout in Less Than 7 Minutes …

… If you want to improve your memory (and your body), a short session of resistance training might be the solution.

A fascinating study with young men and women reveals that short strength-focused exercises like leg presses, not only tone your body but also seem to stimulate your brain's memory center, the hippocampus (study).

In just 3 sets with 8 repetitions at 80% of the maximum weight, which took less than 7 minutes, participants showed enhanced memory performance and improved brain connectivity 2 days later.

More research is needed to see if this works for everybody, especially as we age.

But you profit in any case from a quick strength workout … even if it’s ‘just’ for a stronger body and more longevity.