Ines’ Ageless Lifestyle Tips 363 – The Hidden Nanoplastics Risk in Your Water Bottle

Uncover startling findings on nanoplastics in bottled water, enhance your oral microbiome with simple alkaline-focused care, leverage social media for more self-belief, and what the impostor syndrome of famous people has to do with you. Plus, delve into health innovations reshaping our future.

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Summary

  • Rethinking Bottled Water: The Hidden Nanoplastics Risk

  • Unlocking Oral Wellness: Path to a Healthier You

  • Harnessing Social Media & Virtual Reality for more Self-Belief, Curbing Loneliness

  • Are You Allowing Your Impostor Syndrome to Be Your Loudest Critic?

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Hi there, happy Valentine’s Day … or as the Finish and Estonians celebrate it, happy Friend’s Day!

This week, I share with you startling findings on nanoplastics in bottled water, how to enhance your oral microbiome with simple alkaline-focused care, leverage social media for more self-belief, and what the impostor syndrome of famous people has to do with you. Plus, delve into health innovations reshaping our future.

Rethinking Bottled Water: The Hidden Nanoplastics Risk …

… You know that we’re using far too much plastic, destroying much of our nature.

But things might be worse than we thought.

A recent study highlights up to 100 times more plastic - nanoplastics less than 1/70 the diameter of a human hair—lurking in our bottled water than previously estimated (study).

These tiny particles could disrupt our hormones and pose significant health risks.

To safeguard our health and longevity, it's time to consider alternatives. Avoid heating plastics in a microwave or putting them in your dishwasher. Switching to glass bottles and investing in a high-quality water filter so you can enjoy drinking your tap water are also steps toward minimizing our exposure to these potentially harmful plastics … and doing something good for our environment.

Let's take action by making smarter choices about how we consume water (and other drinks and foods).

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