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Ines’ Ageless Lifestyle Tips 360 – Regain Your Mental Edge
Explore effective strategies to enhance your attention span, improve IBD, find menstrual & menopausal relief, and learn to leverage the natural rhythm of your body for business success
Ines O'Donovan, PhD. The Ageless Futurist
January 26, 2024
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Summary
Regain Your Mental Edge: Overcoming the Attention Span Challenge
Mood Matters: Your Key to Soothing IBD
Dive into Relief: Cold Water's Menstruation & Menopause Magic
Female Biorhythm. Why You Are Better Off Not Trying to Act Like a Man
Innovative Health News …
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Hi there, in this mail, explore effective strategies to enhance your attention span amidst digital chaos. Discover surprising techniques for managing IBD and dive into the world of cold-water bathing for menstrual and menopause relief. Plus, learn to leverage the natural rhythm of your body for business success, and more.
Regain Your Mental Edge: Overcoming the Attention Span Challenge …
… You think you can multitask? Think again! Chances are, it's actually shortening your attention span. Constant digital bombardment and screens everywhere make things worse.
Prof. Kramer notes that what used to be 2 1/2 minutes two decades ago to just 45 seconds today before our minds wander (source).
To combat this: reduce distractions, turn off non-essential notifications, and embrace mindfulness practices. Prioritize physical fitness, stress reduction, and quality sleep to boost concentration. Also, new activities like learning a musical instrument or a new language can significantly improve your cognitive abilities.
Remember, focused attention, not multitasking, is the key to enhanced memory and effective problem-solving.