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Ines’ Ageless Lifestyle Tips 359 – The Key to Restful Nights
Discover how bedroom ventilation can transform your sleep, why plant proteins are your ally in aging well, the age-defying power of jogging, how to balance your hormones during perimenopause and menopause & cutting-edge health innovations
Ines O'Donovan, PhD. The Ageless Futurist
January 19, 2024
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Summary
Ventilate for Vitality: The Key to Restful Nights and Enhanced Well-Being
Plant Protein: The Key to Healthier Aging for Women?
Jogging Towards Ageless Vitality
How to Optimize Your Life … and Hormones … Before & During Menopause
Innovative Health News …
Urine-powered nanobots against bladder cancer
Measuring your white blood cells in minutes instead of hours or days
Could pig livers take over the function of failing human livers?
Hi there, welcome to my tips for a Healthier You 😁
In this mail, discover how bedroom ventilation can transform your sleep, why plant proteins are your ally in aging well, and the age-defying power of jogging. As a woman navigating perimenopause or menopause, gain valuable insights for balancing hormones and cutting-edge health innovations.
Enjoy these tips and innovations for a vibrant and successful You!
Ventilate for Vitality: The Key to Restful Nights and Enhanced Well-Being …
… Good sleep is not just a pillar of health; it's a foundation for peak performance, mental clarity, strong immunity, effective weight management, better mood, and longevity.
But have you ever wondered how your bedroom air affects your sleep and with that your health and success?
A four-week study with (admittedly only) 35 participants found that better-ventilated bedrooms (at moderate levels) led to deeper, uninterrupted sleep and overall improved sleep quality (study).
So, make sur that you ventilate your room well, avoiding drafts. Open windows to allow fresh air in … or use a ventilation system … and create a sleep haven that fuels your health, longevity … and business success.