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Ines’ Ageless Lifestyle Tips 361 – Break Free From Dieting
Discover how to counteract the health risks of sitting, the detrimental efforts of dieting, and how to boost your mood naturally with kiwifruits. Plus, delve into revolutionary health advancements like the potential future of moving in VR, the first human with a chip from Elon Musk, and more.
Ines O'Donovan, PhD. The Ageless Futurist
February 02, 2024
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Summary
Sit Less, Live More: Moving for Longevity
Break Free From Dieting: Healthy Habits Over Quick Fixes
Boost Your Mood … and Brain … with Kiwis
Unleash Your Brain Power with Artificial Intelligence
Innovative Health News …
The future of moving in VR (and staying healthy & active)
Elon Musk’s Neuralink implants brain chip in first human
On the verge of breaking through the blood-brain barrier?
Hi there, in this mail, discover how to counteract the health risks of sitting, the detrimental efforts of dieting, and how to boost your mood naturally with kiwifruits. Plus, delve into revolutionary health advancements like the potential future of moving in VR, the first human with a chip from Elon Musk, and more.
Also, find an invitation to join me and other speakers at the AWEDACITY 2024 Women’s Empowerment Summit … in the metaverse or on your phone or computer.
And now … enjoy the latest tips for a healthier, happier & younger YOU.
Sit Less, Live More: Moving for Longevity …
… Do you spend most of your workday sitting?
While it's common in today's desk-bound world, research shows a significant link between sitting for hours and increased risks of dying (plus 16%) and dying from heart disease (plus 34%) (study).
But here's the uplifting news: Continuously alternating between sitting and moving or even just 15 to 30 minutes of additional daily activity seem to be able to counteract these risks!
Integrate brief walks, stretches, or stairs … or maybe walking meetings into your workday. Or why not get a walking desk?
These small, consistent efforts not only contribute to a healthier and longer life but also sharpen your focus and productivity.