Ines’ Ageless Lifestyle Tips 362 – Outwit Your Body's Laziness

Explore ways to motivate yourself to move more, understand the health risks linked to social media use, discover a natural remedy for dry eyes, and delve into the legalities of living longer. Plus, uncover the latest health innovations that could transform how we address aging and disease.

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Summary

  • Log Off: Social Media’s Inflammatory Effect

  • Outwit Your Evolutionary Laziness & Get Moving

  • You Might Be Able to Soothe Dry Eyes Naturally with Castor Oil

  • The Legal Side of Being Alive Longer

  • Innovative Health News

    • Reverse senescence in your cells with low-frequency ultrasound?

    • Sticker to detect liver or kidney failure

    • Fecal transplants to improve inflammation of the colon … and rejuvenate you

Hi there, I’ve spent the whole last week with our 4 and 5-year old granddaughters and one of the things that stood out was how much they (love to) move, something we adults don’t tend to do that much anymore.

So, in this mail, explore ways to motivate yourself to move more, understand the health risks linked to social media use, discover a natural remedy for dry eyes, and delve into the legalities of living longer. Plus, uncover the latest health innovations that could transform how we address aging and disease.

Enjoy!

Log Off: Social Media’s Inflammatory Effect …

… Surprising as it may sound, your screen time could be silently sparking inflammation in your body.

A recent study unveils a connection between regular social media scrolling and increased inflammation levels … not only in the short-term but even weeks later (study). As you know, inflammation is a crucial marker of aging … and as we age, we tend to have more and more inflammaging, linked to accelerated aging and diseases.

So, start balancing your digital and physical well-being right now. Curb this inflammatory trend by try trimming your social media usage and infusing your day with anti-inflammatory activities like exercise, mindful meditation, or enjoying nature.

Less screen time, more green time – your body will thank you.

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