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Ines’ Ageless Lifestyle Tips 365 – Struggling with Sleepless Nights?
Explore how ultra-processed foods disrupt sleep, red light therapy aids blood sugar control, a simple way to combat microplastic exposure, and mood-boosting aromatherapy secrets
Ines O'Donovan, PhD. The Ageless Futurist
March 01, 2024
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Summary
Struggling with Sleepless Nights?
Harness the Power of Red Light for Blood Sugar Control
How to Beat Microplastics
Aromatherapy. The pleasurable Way to Better Mood and Youthful Vitality
Innovative Health News …
Speaking with a virtual coach in the metaverse who can truly understand you
Reading your emotions
Powering implants with energy from the magnetic field and ultrasound
Hi there, from sleep and sugar to microplastics: Unlock a healthier You!
Explore how ultra-processed foods disrupt sleep, red light therapy aids blood sugar control, a simple way to combat microplastic exposure, and mood-boosting aromatherapy secrets. Plus, discover cutting-edge health innovations for a more intuitive, safer lifestyle.
Have fun!
Struggling with Sleepless Nights? …
… Your diet might be the reason.
Research from France, where … as we know … people typically consume healthier diets, found that even a 16% intake of ultra-processed foods like soft drinks, packaged snacks, breakfast cereeals, and fast food correlates with chronic insomnia (study).
Imagine the impact in countries like the US, where these items make up 58% of dietary energy (or around 73% what you can find in supermarkets) (study 1. study 2)!
Ultra-processed foods, filled with additives and preservatives, are linked to poor diet quality and sleep issues.
So, check what you’re eating every day. Choose a fresh, whole, nutrient-rich option over ultra-processed food. Any small change can lead to a more peaceful night’s rest.