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Ines’ Ageless Lifestyle Tips 366 – The More Stress, the Older You Feel
Dive into ways to manage stress for a younger you, how your breakfast impacts your attractiveness, and the slim waist-sharp mind connection. Plus, uncover the truth about your NAD supplements and other cutting-edge health advancements
Ines O'Donovan, PhD. The Ageless Futurist
March 08, 2024
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Summary
Stress is Indeed Making You Feel and Look Older
Your Cereal Breakfast Might be Lowering Your Attractiveness
Smaller Waist. Sharper Mind?
Are Your NAD Supplements Working?
Innovative Health News …
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Hi there, we women often don’t realize how amazing and powerful we truly are. Ladies, ignite your inner sparkle and spread your positivity. Stand tall and proud. Together we thrive!
And now, dive into ways to manage stress for a younger you, how your breakfast impacts your attractiveness, and the slim waist-sharp mind connection. Plus, uncover the truth about your NAD supplements and other cutting-edge health advancements in this latest edition of your weekly Ageless Lifestyle Tips based on science and innovation.
Stress is Indeed Making You Feel and Look Older …
… Do you often feel like the weight of the world is on your shoulders? Especially women leaders and entrepreneurs experience a lot of different stressors every single day.
Researchers now showed that this stress makes you feel older and potentially look older. This subjective age perception has been linked to biological aging, meaning that feeling older due to stress seems to literally make your body age faster (study 1. study 2).
To combat the aging effects of stress, it's crucial to prioritize self-care and stress management. The better you prevent stress or feel that you have control over it, the younger you will feel.
So, think about how you can prevent or control things that might stress you out. See where you might be able to get support. And enjoy activities that promote relaxation and resilience, such as yoga, mindfulness practices, or spending time in nature.
By taking proactive steps to reduce stress, you can not only feel younger but also maintain your physical vitality, enabling you to continue thriving as a leader and entrepreneur.
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