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- Ines’ Ageless Lifestyle Tips 357 – Boost Your Brainpower with 1-Minute Squats
Ines’ Ageless Lifestyle Tips 357 – Boost Your Brainpower with 1-Minute Squats
Discover how 1-minute squats can sharpen your mind, the muscle-preserving wonders of seaweed, probiotics' role in Covid defense & much more
Ines O'Donovan, PhD. The Ageless Futurist
January 07, 2024
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Summary
Boost Your Brainpower with 1-Minute Squats
Seaweed: A Surprising Ally in Muscle Preservation
Protect Yourself Against Covid with Probiotics
Morning Meditation that Nourishes Your Organs and Spirit
Cool Product Corner. SmartGym Creates Your Personalized Workout Program
Innovative Health News
A simple saliva test might be enough in the future to diagnose different cancers
Predicting Alzheimer’s early with a simple blood test
AI Revolutionizes Life Expectancy Predictions
Hi there, after 2 days of traveling (due to cancellations, missed flights, …) I arrived in Las Vegas yesterday. My plan: Attend CES, the world’s largest consumer technology fair and discover new, cool women’s health, wellness, aging, and longevity products that can help you live your best and most joyous life.
Throughout the next days, I’ll be sharing my daily discoveries on my personal Twitter X account, on the Jeunessima Twitter X account (and yes, they’ll be different) and on LinkedIn.
For now, enjoy the latest research and tips I’ve discovered this week. Find out how 1-minute squats can sharpen your mind, explore the muscle-preserving wonders of seaweed, and learn about probiotics' role in Covid defense. Plus, experience a rejuvenating morning meditation and SmartGym's AI-driven workouts. Stay ahead with cutting-edge health news on cancer diagnosis and Alzheimer's prediction.
Boost Your Brainpower with 1-Minute Squats …
… Did you know that just 1 minute of squats can enhance your concentration and decision-making abilities, all backed by science?
Recent studies have shown that incorporating short "exercise snacks" into your busy workday can lead to improved energy levels, health, and even longevity.
One study involving 20 young adults found that taking one-minute half-squats with calf raises breaks every 20 minutes resulted in better executive function, faster reaction times, increased blood flow to the brain, and reduced mental fatigue (study).
To stay sharp and maintain productivity, consider integrating brief squat sessions into your daily routine. Use a timer or a simple cue, like taking a quick squat break when filling your coffee mug or water bottle. It's a small investment with significant benefits for your brain and overall well-being. So, why not give it a try during your next work break?