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- Ines’ Ageless Lifestyle Tips 354 – Mastering Stress: Turning Pressure into Power for Success
Ines’ Ageless Lifestyle Tips 354 – Mastering Stress: Turning Pressure into Power for Success
Explore stress mastery for success, bone-strengthening prunes, cancer-preventing flaxseeds, and digestive wellness tips. Plus, new innovative health insights
Ines O'Donovan, PhD. The Ageless Futurist
December 16, 2023
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Summary
Mastering Stress: Turning Pressure into Power for Success
Prevent Bone Loss with Prunes
Could Flaxseeds Reduce Your Breast Cancer Risk?
Supercharge Your Digestion Over 40
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Hi there, the holiday season is just around the corner and I hope that you stay healthy and happy … and don’t catch Covid as I had done this week.
Here are some tips to live healthier, happier, longer: Explore stress mastery for success, bone-strengthening prunes, cancer-preventing flaxseeds, and digestive wellness tips. Plus, new innovative health insights.
Enjoy!
Mastering Stress: Turning Pressure into Power for Success …
… Imagine you’re facing a critical presentation to secure a major client. Stress creeps in as you prepare. Most of the time we think that stress is bad, and it certainly can be for our health and longevity. But there are ways that can help optimize this and other stressful situations (study) …
Cultivate a Growth Mindset: Embrace stress's duality. Recognize its negative aspects, like anxiety, but also its positive side as a motivator. Welcome stress as a sign of growth and a path to peak performance.
Reappraisal as a Resource: As you stand before the client, re-evaluate and reframe the stress you’re experiencing. Instead of seeing it as a threat, view it as a source of energy. Use it to stay sharp, focused, and resilient throughout the presentation.
Blending both strategies might be the best way to deal with stress: A growth mindset primes you to harness stress, while reappraisal keeps you agile during high-stakes moments.
Incorporate these approaches to unlock your potential, perform your best, and turn stress into a powerful ally in your business journey.