- Ines' Ageless Lifestyle Tips
- Posts
- Ines’ Ageless Lifestyle Tips 353 – Upgrade Your Brain with Lion’s Mane
Ines’ Ageless Lifestyle Tips 353 – Upgrade Your Brain with Lion’s Mane
Brain-boosting Lion's Mane, Align your internal clock against Alzheimer's. Astaxanthin's longevity secrets. Keto diet's effectiveness. Plus, groundbreaking health innovations
Ines O'Donovan, PhD. The Ageless Futurist
December 10, 2023
First-time here?
Make sure to join business women & entrepreneurs from all over the world who already profit from all the science-based tips & ideas for your health, performance, happiness, age reversal … at any age … and a longer, healthier, happier life.
Welcome to my Ageless Lifestyle Tips, your favorite place to learn proven strategies & be inspired by cutting-edge discoveries on how to be the best you can be and fulfill all your dreams … for decades to come.
Summary
Upgrade Your Brain with Lion’s Mane
Harness Your Inner Clock to Fight Alzheimer’s
Live Longer with Astaxanthin
Is Keto Truly as Good as Many People Claim?
Innovative Health News
Track where you’re in your perimenopause & hormone replacement therapy journey with OOVA
Your organs are aging at different speeds
Repair your bones, patch up torn tissues inside your body with a 3D printer
Hi there, hello from Berlin.
It’s time again for your weekly lifestyle tips & ideas on how you can live healthier, happier, longer.
Discover brain-boosting Lion's Mane, align your internal clock against Alzheimer's, explore Astaxanthin's longevity secrets, and delve into the Keto diet's effectiveness. Plus, groundbreaking health innovations await you.
Enjoy the read.
Upgrade Your Brain with Lion’s Mane …
… Are you seeking peak performance and stress relief? Lion's Mane mushroom might hold the key.
In a very small recent study, young and healthy participants performed faster on cognitive tests an hour after just a single 600mg dose of lion's mane, though with slightly more errors (study). Other studies show cognitive improvements in people with mild cognitive impairment when taking lion’s mane daily for several weeks (study).
After supplementing for 28 days, participants reported feeling less stressed. We see similar results in other studies, where lion’s mane shows potential as a neuro-protective supplement, improving, e.g., depression & anxiety, sleep quality, and different complaints in menopausal women.
Beyond brain health, lion’s mane also contains antioxidant and anti-inflammatory power for immune support. Some research suggests it may inhibit cancer cell growth.
What does this mean for you?
You might want to incorporate Lion's Mane into your daily routine for a mental edge. Aim for 2 and 3 g per day … distributed throughout the day.