Ines’ Ageless Lifestyle Tips 350 – Staying Up Beyond Midnight Can Affect Your Decision-Making

Discover the impact of staying up beyond midnight, why sleeping is better than sitting, which sports might help you gain additional years of life & a lot more

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Summary

  • Staying Up Beyond Midnight Can Affect Your Decision-Making

  • Replace Sitting with Movement … or Sleep

  • The Sports that Help You Gain Additional Years of Life

  • A Call for Imagination. The Key to a Long & Happy Life

  • Innovative Health News

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Hi there, I’ve just come back from a week filled with new insights from Healthy Masters, where I gave a talk on the potential of virtual therapeutics and led a panel and from WebSummit, where I saw many new and exciting ideas & start-ups that are likely to change the way we experience health & longevity.

In this mail, I share with you the impact of staying up beyond midnight, why sleeping is better than sitting, which sports might help you gain additional years of life, how you can make those years better with imagination, and several exciting new health discoveries that will change healthcare.

Enjoy the read … and choose one small thing you can this week to live a more energetic, happier, healthier, and longer life.

Staying Up Beyond Midnight Can Affect Your Decision-Making …

… Ever wondered what happens when you stay up late at night?

Researchers suggest in their Mind After Midnight hypothesis that burning the midnight oil can lead to mood swings, impaired decision-making, and increased impulsivity (study).

So, make sure to get enough sleep during your body's nighttime hours. It helps you think better, make smarter choices, and handle stress far easier.

Remember, taking care of yourself is a key to success!

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