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- Ines’ Ageless Lifestyle Tips 349 – Discover the age-defying power of wisdom for success and wellbeing
Ines’ Ageless Lifestyle Tips 349 – Discover the age-defying power of wisdom for success and wellbeing
Discover the age-defying power of wisdom. Tap into the longevity secret of Klotho protein. Embrace innovative dental health 3.0 and a lot more
Ines O'Donovan, PhD. The Ageless Futurist
November 05, 2023
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Summary
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Hi there, here are your weekly lifestyle tips & ideas on how you can enjoy your life (more) … every single day.
Discover the age-defying power of wisdom for success and wellbeing. Learn how wisdom reduces depression and boosts happiness as you age. Plus, tap into the longevity secret of Klotho protein to fight inflammation and keep your body young. Embrace innovative dental health for overall vitality.
Stay wise, stay healthy, stay ahead.
Wisdom. Building a Better You as the Years Pass …
… Your wisdom is your ally in healthy aging … and business success.
You have probably heard me talk about having a higher wisdom age combined with a low biological age is THE key to wellbeing and success … especially as you get older.
Researchers now showed that more wisdom at an older age can predict personal wellbeing and less depressive symptoms (study). Wiser people are more likely to excel at tackling the challenges they face in their daily life and see their health more positively. This in turn seems to strengthen their personal wellbeing and prevent depression.
For building more wisdom that fuels healthy aging and success, some of the best ways include: Meditate and self-reflect, seek novelty and embrace learning, tackle challenges without shortcuts, make mistakes and learn from them, and surround yourself with other wise people.