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- Ines’ Ageless Lifestyle Tips 346 – The Sleep Schedule Secret
Ines’ Ageless Lifestyle Tips 346 – The Sleep Schedule Secret
Discover the secrets of sleep consistency for enhanced productivity and longevity, surprising factors affecting blood pressure, breakthroughs in controlling cravings, brain-sensing earbuds, AI biases & more
Ines O'Donovan, PhD. The Ageless Futurist
October 06, 2023
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Welcome to my Ageless Lifestyle Tips, your favorite place to learn proven strategies & be inspired by cutting-edge discoveries on how to be the best you can be and fulfill all your dreams … for decades to come.
Summary
Consistency is Key: The Sleep Schedule Secret
Tune Your Heart: Unique Factors Impacting Blood Pressure
Control Your Cravings & Quit Smoking with Brain Stimulation
Are Your NAD Supplements Working?
Innovative Health News
Are you being biased by AI?
Turning ordinary earbuds into sensors for your brain activity, stress, focus & seizures
Suction cups instead of injections
Hi there, hello from sunny Oliete, a rural village with about 300 people in Spain. It’s quite incredible how quiet things are over here and how friendly everybody is. Most amazing for my health, though: My heart rate variability (HRV) has improved dramatically as soon as I arrived … by about 70% 😲
It is impressive how much a change to a rural area can change our body’s stress levels, and overall health and wellbeing!
Here are your tips for better health, longevity, and business for this week …
Consistency is Key: The Sleep Schedule Secret …
… Did you know that consistent sleep patterns can impact not just productivity, but longevity, too?
A recent study found that individuals who sleep and wake up around the same time daily have a notably lower risk of mortality compared to those with irregular schedules … independent of the duration (study).
To optimize your health and drive business success, try to keep your bedtime and wake-up time within a 1-hour window each day.
How will you commit to regularity in your sleep habits this week?