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- Ines’ Ageless Lifestyle Tips 343. Harness the Power of Napping
Ines’ Ageless Lifestyle Tips 343. Harness the Power of Napping
Dive into the benefits of napping, the happiness link to longevity, ways to reduce depression risk, and optimizing sexual health after 40. Plus, explore healthcare innovations, from artificial wombs to 3D-printed wearables
Ines O'Donovan, PhD. The Ageless Futurist
September 17, 2023
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Hi there, as I had been in the US last week, I had some catching up to do. So, here is your 2nd mail this weekend.
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Dive into the benefits of napping, the happiness link to longevity, ways to reduce depression risk, and optimizing sexual health after 40. Plus, explore healthcare innovations, from artificial wombs to 3D-printed wearables.
Summary
Harness the Power of Napping for Long-term Business Success
Does Happiness Help You Live Longer?
Halving Your Risk for Depression
How to Optimize Your Sexual Health Over 40
Innovative Health News
o Trials of artificial wombs for human babies
o Fashionable 3D-printed wearable could become a physiotherapy device
o More human-like sens(or)-making
Harness the Power of Napping for Long-term Business Success …
… Keeping your brain healthy as you age is crucial for running a successful business.
It turns out that regular naps could boost your brain health and reduce brain shrinkage giving you an advantage of 2.6 6o 6.5 years over those who don’t nap (study).
So, especially if you work from home, why not plan a regular snooze … no longer than 15 to 30 minutes, though!