Ines’ Ageless Lifestyle Tips 342. Is It Worth Investing in Aging and Longevity?

How to help your stem cells, keeping your brain sharp, improving your day, investing in aging & longevity, and much more

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Welcome to my Ageless Lifestyle Tips, your favorite place to learn proven strategies & be inspired by cutting-edge discoveries on how to be the best you can be and fulfill all your dreams … for decades to come.

Hi there, I’ve just come back from the super-longevity conference RAADFest in California. And there was a lot of new information.

I share some of the highlights with you in this mail.

But that’s not the only new thing. I’m now testing a different tool for sending you the mail: Beehiiv. Let me know what you think.

Summary

  • Your Stem Cells Are Waiting for Your Help

  • Stave Off Alzheimer’s

  • How Can You Make Your Own Day Better?

  • Survival of the Fittest & Strongest?

  • Is It Worth Investing in Aging and Longevity?

  • Innovative Health News

    • Improve your intelligence 1,000-fold

    • Can a ketogenic diet stave off frailty?

    • Getting rid of your Zombie cells

Your Stem Cells Are Waiting for Your Help …

… Professor Chan shared that as a child we’ve got about 1 stem cell per every 50,000 cells in our body. By 30 it’s about 1 in 180,000 and by 60 they dwindle down to about 1 in 800,000. And in addition to this, they don’t function as well anymore.

So, healing & repair become a true challenge.

But if you want to replenish them using stem cell therapy, this is usually very expensive and not available everywhere.

Christian Drapeau introduced StemRegen supplements that are meant to stimulate the release of your own stem cells from your bone marrow, increasing the number of circulating stem cells and improving your body’s healing capabilities. … And … releasing them doesn’t exhaust them. Those not needed are back re-integrated.

Stave Off Alzheimer’s …

… It might be as simple as putting on a sleep mask during the night to block out light (study).

And if you want to go a step further, put in earplugs (especially if you’ve got ADHD or light sleep) to block sounds that might wake you up

How Can You Make Your Own Day Better? …

 … Help somebody else!

That’s one of the messages of Dr Patrick Porter. So simple, but so effective at the same time!

Survival of the Fittest & Strongest? …

 … Bill Andrews shared how true evolution is NOT about the survival of the individual but about the survival of the species.

This is great food for thought!

That means for our everyday life and especially for longevity that only together we can be stronger and achieve more. All those useless fights among individuals or groups is stopping progress!

Is It Worth Investing in Aging and Longevity? …

… Longevity investor and visionary Sergey Young wants to change one billion lives.

In an interview with him, he painted an incredible future where we are all billionaires, and we all live a different happy life to the one we are experiencing right now.

In this interview abstract from Jeunessima Magazine 24, discover Sergey’s thoughts about our life at the age of 200 and the biggest challenge we face if we do indeed want to slow and eventually reverse aging.

You Will Be a Billionaire When You Reach the Age of 200

Have you ever thought about your life if you would indeed live to 200 years?

Sergey Young has.

As an investor and economist, he predicts that you will be a billionaire … due to simple inflation.

But what about your body? Will it still be all yours, or will most be replaced with some artificial body parts? Or will you maybe even live in the digital world?

How will family life look like? Education? Will you still be working? And what about travel?

Open your mind wide, as Sergey takes you to a remarkable future where life is not as you know it …

Watch the video where Sergey describes your life at 200 as he sees it in Jeunessima Magazine 24. On your desktop at Jeunessima.Academy or On your iPad, Android Tablet, or Phone. Read about what he sees as the biggest barrier to all of us living longer lives.

Cool Product Corner. Measure the Impact of Your Strength Training with a Wearable …

… We know that strength training is one of the most important things you can do to keep your body strong and fit as you age.

But so far, we haven’t really seen a wearable that can quantify your strength training and how it impacts your body … until now.

Whoop has just released this option making it an interesting wearable to use.

Innovative Health News …

A few years ago, I talked about the benefits of fecal transplants for your health and longevity and mentioned that we’d be seeing pills sometime in the future. That time has arrived. The 1st pill has been approved by the FDA

Looking at blood flow and oxygenation levels in the brain, researchers were able to detect the gist of thoughts and even some exact words and phrases. That sounds pretty crazy but has great potential for people who cannot speak but whose brain is working fine. And no worries, for now, it takes scanning your brain for many hours and then lying still during more scans to identify your thoughts

For those who, like me, have ADHD but have either no drug treatments available to them or don’t want to take drugs, there is hope. Akili Interactive’s EndeavorRx digital game therapeutic was even more effective for adults than it had been for children, as a recent trial showed. Let’s keep our fingers crossed that the company survives, so we can all benefit from its game

Quote of the Week …

Your body can do it. It’s time to convince your mind - Unknown

Have fun … stay young,
Ines



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